GlowUp Mastery: The Age Of Science Better Yet: The Strategy To Looking Your Absolute Best. This month’s challenge? Looksmax in 30 Days – Step-by-step on how you can upgrade your face, physique, and style in just one month.

Week 1: Skin & Hair Reset

Start a simple morning & night skincare routine- cleanser, moisturiser, and SPF. Get yourself a fresh haircut that's perfect for your face shape. Hydrate: At least 3 litres water a day.

Week 2: Style-Up and Groomed-up.

Clean up your closet - remove anything that does not fit well. Upgrade with 3 essentials: fitted jeans, clean sneakers and a versatile jacket. Master basic grooming: trim eyebrows, clean nails, and whiten teeth.

Week 3: Facial Maximisation

Start mewing (proper tongue posture for a more defined jawline). Face massages/gua sha: Add this to improve blood circulation. Facial exercises: Add to sharpen up some features.

Week 4: Body & Confidence Lift

Do daily workouts; include: calisthenics+cardio. Dial in your diet: this should include a lot of protein and whole foods. Improve on posture and presence: Stand tall, eye contact, and own the room. Bonus tip: Photographically document progress every 3 days. By Day 30, you'll know just how far you have traveled.

Ready? Well, your future self is going to thank you.

Keeping glowing, The GlowUp Mastery